---
title: "Fit for life: How to sustain a healthy routine"
date: 2017-05-09T11:49:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/fit-for-life-how-to-sustain-a-healthy-routine"
section: In the Media
---
# Fit for life: How to sustain a healthy routine

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article, *“[Fit for life: How to sustain a healthy routine](https://www.ricardoriskalla.com/volumes/documents/buro/how-to-sustain-a-healthy-and-fit-routine.pdf)”*, Ricardo Riskalla shares his insights on maintaining a long-term, balanced approach to health and fitness. He emphasises four key principles: creating a sustainable exercise routine, integrating mental wellness techniques such as meditation and yoga, respecting the body through mindful eating and avoiding toxic influences, and embracing simplicity in lifestyle choices. Ricardo’s advice draws on both his professional experience with high-profile clients and lessons from cultures like Okinawa, demonstrating that fitness is not just about trends or intense workouts, but about holistic, lifelong habits.

Fitness is about balance, not just pushing harder every day.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/how-to-sustain-a-healthy-and-fit-routine.pdf) 

 

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