Fact or fiction? Health myths debunked

In OK Magazine’s “Health Myths Debunked! FACT or FICTION?”, the article examines popular beliefs about health and fitness, separating fact from fiction with input from leading experts.

Ricardo Riskalla from RawFit Personal Training contributes practical insights on exercise and calorie burn, explaining that running can burn more calories than walking depending on intensity, though longer power walks also have significant benefits. His commentary emphasises a balanced, realistic approach to fitness, helping readers understand how to maximise results without falling for common myths.

Other experts in the article tackle misconceptions about milk, colds, metabolism, and diet, creating a comprehensive guide for health-conscious readers.