Expert Body Sculpt
Featured in Women’s Health and Fitness, “Expert Body Sculpt” rounds up top trainers for sculpting abs, glutes, legs, and back.
Among the experts is Ricardo Riskalla, renowned for shaping models’ and actors’ physiques to deadlines. He highlights full-body sessions, back-focused exercises, and proper diet management as essential for a toned, lean back while maintaining body harmony.
Most excess back fat has to do with imbalances in your diet, including excess sodium and stress.
