---
title: Expert Body Sculpt
date: 2017-10-19T22:01:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/expert-body-sculpt"
section: In the Media
---
# Expert Body Sculpt

 [Womens Health and Fitness](https://www.ricardoriskalla.com/media/category/womens-health-fitness)

 

 

 

 

 

  Featured in **[Women’s Health and Fitness](https://www.ricardoriskalla.com/in-the-media#filter=.Womens-Health-and-Fitness)**, *“[Expert Body Sculpt](https://www.ricardoriskalla.com/volumes/documents/womanshealth/Expert-body-sculpt.pdf)”* rounds up top trainers for sculpting abs, glutes, legs, and back.

Among the experts is **Ricardo Riskalla**, renowned for shaping models’ and actors’ physiques to deadlines. He highlights full-body sessions, back-focused exercises, and proper diet management as essential for a toned, lean back while maintaining body harmony.

Most excess back fat has to do with imbalances in your diet, including excess sodium and stress.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/womanshealth/Expert-body-sculpt.pdf) 

 

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