Destination fitness

In “Destination Fitness”, celebrity personal trainer Ricardo Riskalla shows how to stay in shape while travelling—no gym required. He emphasises bodyweight exercises, proper technique, and discipline over arbitrary time limits. Riskalla recommends doing workouts in the morning to ensure consistency, with two routines provided: one for legs and arms, and another for waist and posture.

The article also highlights post-workout practices like meditation, cold showers, and a nutrient boost with The Super Elixir to maintain energy and an “alkaline glow.”