---
title: Destination fitness
date: 2017-12-20T23:33:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/destination-fitness"
section: In the Media
---
# Destination fitness

 [Welleco](https://www.ricardoriskalla.com/media/category/welleco)

 

 

 

 

 

  In *“[Destination Fitness](https://www.ricardoriskalla.com/volumes/documents/welleco/destination-fitness.pdf)”*, celebrity personal trainer Ricardo Riskalla shows how to stay in shape while travelling—no gym required. He emphasises bodyweight exercises, proper technique, and discipline over arbitrary time limits. Riskalla recommends doing workouts in the morning to ensure consistency, with two routines provided: one for legs and arms, and another for waist and posture.

The article also highlights post-workout practices like meditation, cold showers, and a nutrient boost with *The Super Elixir* to maintain energy and an “alkaline glow.”

Let go of the idea of the 60 minute exercise routine...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/welleco/destination-fitness.pdf) 

 

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