---
title: "Crunch time: 5 ways to get a perfect waist"
date: 2017-01-18T11:57:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/crunch-time-5-ways-to-get-a-perfect-waist"
section: In the Media
---
# Crunch time: 5 ways to get a perfect waist

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article, *“[Crunch time: 5 ways to get a perfect waist](https://www.ricardoriskalla.com/volumes/documents/buro/crunch-time-5-ways-to-get-a-perfect-waist.pdf)”*, IMG model trainer Ricardo Riskalla shares practical tips for toning the waistline without overbuilding or losing natural curves. He emphasises proportion over extreme sculpting, encouraging exercises that enhance a subtle, model-esque silhouette. Key strategies include targeted crunches, hip rotations, and rotational dance movements. He also highlights lifestyle factors like reducing salt intake to avoid bloating and advises against heavy back exercises that can widen the waist. The overall focus is on sustainable, body-conscious training paired with smart nutrition.

Never oversculpted, over-muscly and too defined...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/crunch-time-5-ways-to-get-a-perfect-waist.pdf) 

 

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