Christmas Gift Guide

In The House of Wellness’s article “Christmas Gift Guide”, Sydney-based personal trainer, author, and nutrition expert Ricardo Riskalla shares practical ideas for keeping children and families active during the long summer holidays. The article focuses on creative, health-conscious ways to engage kids, from outdoor activities and gardening to water sports and hikes. Ricardo emphasises that maintaining fitness and wellbeing should not take a holiday, highlighting the importance of sleep, daily walking, and incorporating playful physical activity into family routines.

Ricardo is featured throughout the piece providing actionable advice on turning everyday spaces into opportunities for exercise, whether it’s using tree branches as chin-up bars, transforming park areas into soccer goals, or making short hikes enjoyable for children. He also encourages families to explore activities that go beyond traditional sports, such as indoor rock climbing, canyoning, or stand-up paddleboarding, while stressing the importance of safety. His insights combine professional expertise with a relatable approach, demonstrating how families can stay active, build strength, and foster connection in fun, engaging ways during the holiday season.