---
title: "Bye bye bingo wings: how to get toned and skinny arms"
date: 2016-12-11T11:59:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/bye-bye-bingo-wings-how-to-get-toned-and-skinny-arms"
section: In the Media
---
# Bye bye bingo wings: how to get toned and skinny arms

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the article *“[Bye bye bingo wings: how to get toned and skinny arms](https://www.ricardoriskalla.com/volumes/documents/buro/bye-bye-bingo-wings-how-to-get-toned-and-skinny-arms.pdf)”* by **[Buro](https://www.ricardoriskalla.com/media/category/buro)**, Ricardo Riskalla shares comprehensive advice on achieving lean, toned arms without building excessive muscle. Featured as an IMG personal trainer, Ricardo provides practical guidance on exercise techniques, including high-repetition bodyweight moves, push-ups, rotational exercises, yoga, tricep dips, and star jumps, all aimed at sculpting arms naturally.

Ricardo also emphasises lifestyle and dietary choices to enhance results. He recommends a diet rich in unprocessed foods, lean proteins, and superfoods like spirulina, while avoiding salt, sugar, and alcohol to reduce fluid retention and fat accumulation. Additional tips include staying hydrated, dry skin brushing, and maintaining rest days, combining fitness, nutrition, and self-care for healthy, toned arms.

Push-ups are women’s best friend for perfect arms and shoulders.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/bye-bye-bingo-wings-how-to-get-toned-and-skinny-arms.pdf) 

 

  [    The 7 most common 'summer body' mistakes class="align-self-middle"> ![The 7 most common 'summer body' mistakes]()  ](https://www.ricardoriskalla.com/media/the-7-most-common-summer-body-mistakes) 

 [  ![The top fitness trends of 2017 experts predictions]()  The top fitness trends of 2017 experts predictions    ](https://www.ricardoriskalla.com/media/the-top-fitness-trends-of-2017-experts-predictions)