---
title: Build your best body
date: 2017-09-19T21:41:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/build-your-best-body"
section: In the Media
---
# Build your best body

 [The Daily Telegraph](https://www.ricardoriskalla.com/media/category/the-daily-telegraph)

 

 

 

 

 

  In **[*The Daily Telegraph*’s](https://www.dailytelegraph.com.au/)** feature, *"[Build your best body](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/build-your-best-body.pdf)"*, readers are encouraged to shake off winter habits and prepare for summer fitness through simple, sustainable changes. The article covers diet trends, cold-weather exercise benefits, and motivational strategies to regain strength and confidence after seasonal weight gain. Ricardo Riskalla, personal trainer at RawFit, contributes expert advice on effective home workouts that deliver lasting results. He recommends bodyweight exercises like push-ups and sit-ups to build strength safely, suggesting gradual repetition increases for ongoing progress. His insights emphasise that consistency, not equipment, is key to achieving a healthier, more balanced physique.

Do the maximum you can, then add five more tomorrow.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/build-your-best-body.pdf) 

 

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