---
title: Body+soul experts
date: 2011-12-19T21:48:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/body-soul-experts"
section: In the Media
---
# Body+soul experts

 [The Daily Telegraph](https://www.ricardoriskalla.com/media/category/the-daily-telegraph)

 

 

 

 

 

  In **[The Daily Telegraph](https://www.dailytelegraph.com.au/)** article "[Body+soul experts](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/body_soul_experts.pdf)", personal trainer Ricardo Riskalla shares insights from his exercise guide designed to help readers recover from festive season indulgence and prepare for the new year.

Ricardo also gives a personal glimpse into his Sundays, highlighting the importance of family time with his wife Kate and children Allegra and Dominic, as well as his love for cooking healthy meals. He describes late-night summer runs as refreshing, combining fitness with relaxation and personal enjoyment.

My Sundays are precious! I spend time with my kids.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/body_soul_experts.pdf) 

 

  [    Cut out the food and lose weight fast class="align-self-middle"> ![Cut out the food and lose weight fast]()  ](https://www.ricardoriskalla.com/media/cut-out-the-food-and-lose-weight-fast) 

 [  ![6-day makeover: how to get gorgeous by the new year’s eve]()  6-day makeover: how to get gorgeous by the new year’s eve    ](https://www.ricardoriskalla.com/media/6-day-makeover-how-to-get-gorgeous-by-the-new-years-eve)