Body+soul experts

In The Daily Telegraph article "Body+soul experts", personal trainer Ricardo Riskalla shares insights from his exercise guide designed to help readers recover from festive season indulgence and prepare for the new year.

Ricardo also gives a personal glimpse into his Sundays, highlighting the importance of family time with his wife Kate and children Allegra and Dominic, as well as his love for cooking healthy meals. He describes late-night summer runs as refreshing, combining fitness with relaxation and personal enjoyment.