---
title: Body and Soul
date: 2014-09-19T21:45:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/body-and-soul"
section: In the Media
---
# Body and Soul

 [The Daily Telegraph](https://www.ricardoriskalla.com/media/category/the-daily-telegraph)

 

 

 

 

 

  In **[*The Daily Telegraph*’s](https://www.dailytelegraph.com.au/)** article, "**[Eat spinach to make your eyes bright](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/bodyandsoul.pdf)"**, the focus is on how nutrition can enhance both health and beauty.

The article features expert commentary from Saimaa Miller, a naturopath, and Ricardo Riskalla, a personal trainer and raw food chef, who offer practical advice on “eating your way to beauty.” Ricardo emphasises the importance of raw, nutrient-rich foods to maximise antioxidant intake, recommending spirulina for eye health, raw cacao to reduce cellular damage, and a variety of colourful fruits and vegetables to combat ageing and maintain radiant skin.

His guidance combines fitness and dietary insight, showing readers how small changes can support a healthier, more vibrant appearance naturally.

Eat food in the raw state to maximise antioxidants.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/bodyandsoul.pdf) 

 

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