Body and Soul

In The Daily Telegraph’s article, "Eat spinach to make your eyes bright", the focus is on how nutrition can enhance both health and beauty.

The article features expert commentary from Saimaa Miller, a naturopath, and Ricardo Riskalla, a personal trainer and raw food chef, who offer practical advice on “eating your way to beauty.” Ricardo emphasises the importance of raw, nutrient-rich foods to maximise antioxidant intake, recommending spirulina for eye health, raw cacao to reduce cellular damage, and a variety of colourful fruits and vegetables to combat ageing and maintain radiant skin.

His guidance combines fitness and dietary insight, showing readers how small changes can support a healthier, more vibrant appearance naturally.