---
title: Are your fitness and weight loss goals being sabotaged?
date: 2017-07-11T11:42:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/are-your-fitness-and-weight-loss-goals-being-sabotaged"
section: In the Media
---
# Are your fitness and weight loss goals being sabotaged?

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article *“[Are your fitness and weight loss goals being sabotaged?](https://www.ricardoriskalla.com/volumes/documents/buro/are-your-friends-and-family-sabotaging-your-fitness-and-weight-loss.pdf)”*, personal trainer and nutrition expert Ricardo Riskalla provides insight into the social pressures that can undermine healthy habits and fitness goals. Ricardo discusses how even supportive-seeming friends and family can unintentionally sabotage progress through negative comments or attempts to influence lifestyle choices. He emphasises the importance of setting strong personal boundaries, associating with positive influences, and staying committed to health goals despite external pressures. His guidance combines psychological awareness with practical advice for maintaining motivation and focus on long-term wellbeing.

Stick to your convictions and remember if it feels good, continue.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/are-your-friends-and-family-sabotaging-your-fitness-and-weight-loss.pdf) 

 

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