Are ‘body-types’ and ‘labels’ overcomplicating our training routines?

In “Are ‘Body-Types’ and ‘Labels’ Overcomplicating Our Training Routines?”, Ricardo Riskalla argues that categorising ourselves as ‘pear’, ‘apple’, or ‘ectomorph’ only complicates fitness goals. Instead, he encourages a simpler, more intuitive approach—focus on what you want to change and why, then act on it with practical, bodyweight-based exercises.

Ricardo emphasises the importance of unprocessed foods, portion control, and relaxation for effective results. His exercise advice includes wall push-ups for arms, hundreds of sit-ups for core strength, and regular walking or ballet-inspired moves for legs. Ultimately, he advocates training from a place of self-acceptance, not labels.