Are ankle weights making a comeback

In Poosh’s article “Are Ankle Weights Making a Comeback?”, the trend of ankle weights returning to fitness routines is explored, with expert commentary from personal trainer Ricardo Riskalla. Once popular in the 1980s as a gym accessory, ankle weights are being used again, especially by those working out at home during COVID-19.

Riskalla explains that while ankle weights can help tone the legs and glutes, they need to be used strategically to maintain body proportion. He highlights the importance of avoiding overdevelopment of the front quadriceps, which can make legs look shorter or squarer. Instead, he recommends focusing ankle-weight exercises on the inner thighs with light weights and high repetitions for toning, or skipping weights for de-bulking. Riskalla underscores that results depend on individual goals and body balance, reminding readers that not all fitness equipment automatically produces a “model physique.”

The article blends retro fitness trends with practical, body-conscious advice, reinforcing that ankle weights can be effective if used thoughtfully.