---
title: Antioxidant Smoothie Recipe
date: 2013-09-18T23:21:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/antioxidant-smoothie-recipe"
section: In the Media
---
# Antioxidant Smoothie Recipe

 [Rescu](https://www.ricardoriskalla.com/media/category/rescu)

 

 

 

 

 

  In [**Rescu**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Rescu) article *“[Antioxidant Smoothie Recipe](https://www.ricardoriskalla.com/volumes/documents/rescu/antioxidant-smoothie.pdf)”*, Ricardo Riskalla, personal trainer and raw food expert, shares two of his signature beauty smoothie recipes designed to enhance skin and hair. Ricardo explains that these nutrient-rich, superfood smoothies are used with many models he trains, providing both convenience and powerful nutritional benefits.

He includes detailed ingredient lists and preparation tips, emphasising the use of organic produce and high-speed blending for optimal results, making these smoothies easy to incorporate into a busy lifestyle.

This is the Rolls Royce of beauty smoothies.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/rescu/antioxidant-smoothie.pdf) 

 

  [    Raw bread recipe by Ricardo Riskalla class="align-self-middle"> ![Raw bread recipe by Ricardo Riskalla]()  ](https://www.ricardoriskalla.com/media/raw-bread-recipe-by-ricardo-riskalla) 

 [  ![Beauty Foods to Add to Your Diet]()  Beauty Foods to Add to Your Diet    ](https://www.ricardoriskalla.com/media/beauty-foods-to-add-to-your-diet)