---
title: Ancient Foods for Modern Health
date: 2020-01-24T08:53:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/ancient-foods-for-modern-health"
section: In the Media
---
# Ancient Foods for Modern Health

 [WellBeing](https://www.ricardoriskalla.com/media/category/wellbeing)

 

 

 

 

 

  In [*WellBeing*’s](https://www.ricardoriskalla.com/media/category/wellbeing) feature *“[Ancient Foods for Modern Health](https://www.ricardoriskalla.com/volumes/documents/wellbeing/WBG184_076-086-SPECIAL-REPORT-SA-Superfoods.pdf)”*, Sophia Auld explores South American superfoods that have been cultivated for millennia and are now recognised for their health benefits. Drawing on insights from nutrition experts Ricardo Riskalla and Lisa Donaldson, the article examines the definition and reality of “superfoods,” emphasising that while they are nutrient-dense and antioxidant-rich, ordinary, accessible foods can be equally beneficial.

The piece highlights a wide range of South American foods, including **grains and seeds** (quinoa, chia, sacha inchi, amaranth, Brazil nuts), **vegetables** (asparagus, purple corn, artichoke, capsicum, chillies, sweet potato, yuca), **fruits** (açai, soursop, lúcuma, pomegranate, cherimoya, avocado), and **herbs** (cat’s claw, muña), detailing their nutritional profiles, traditional uses, and scientifically observed health effects. Notable benefits include heart health, antioxidant support, gut health, improved cognition, and potential anti-inflammatory or anti-cancer properties.

Auld also includes practical guidance, reminding readers that superfoods are not magic cures and should complement a varied, balanced diet. Recipes from Lisa Donaldson—such as **Chickpea Quinoa Patties with Lemon Tahini Dressing** and **Gluten-Free Anzac Biscuits**—demonstrate simple ways to incorporate these foods into everyday meals, highlighting both flavour and nutritional value. Riskalla adds a tip for maximising superfood benefits: avoid heating them excessively to preserve their active compounds.

Exotic superfoods won’t necessarily be more beneficial than everyday ones—variety is key.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/wellbeing/WBG184_076-086-SPECIAL-REPORT-SA-Superfoods.pdf) 

 

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