---
title: 9 tips for improving you mental health
date: 2018-03-20T23:17:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/9-tips-for-improving-you-mental-health"
section: In the Media
---
# 9 tips for improving you mental health

 [Welleco](https://www.ricardoriskalla.com/media/category/welleco)

 

 

 

 

 

  In *“[9 Tips for Improving Your Mental Health](https://www.ricardoriskalla.com/volumes/documents/welleco/9-tips-for-improving-you-mental-health.pdf)”*, Dr Simone Laubscher PhD and Elle Macpherson share practical strategies to support a healthy mind and body. They emphasise the impact of toxic thoughts on physical and mental health, and how daily routines, nutrition, movement, and mindfulness can improve wellbeing.

The tips cover forming a morning routine, practising forgiveness and gratitude, exercising regularly, eating brain-supporting foods like walnuts, ensuring quality sleep, incorporating humour, and moderating caffeine intake. Personal trainer Ricardo Riskalla also contributes insights, highlighting the value of gratitude and perspective.

Your brain needs to be like a beach, where negative thoughts can come and go.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/welleco/9-tips-for-improving-you-mental-health.pdf) 

 

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