---
title: 8 steps to a mini body makeover
date: 2017-10-21T23:21:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/8-steps-to-a-mini-body-makeover"
section: In the Media
---
# 8 steps to a mini body makeover

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[8 Steps to a Mini Body Makeover](https://www.ricardoriskalla.com/volumes/documents/buro/8-steps-to-a-mini-body-makeover.pdf)”*, personal trainer Ricardo Riskalla shares practical tips to help readers achieve a summer-ready body. His advice spans nutrition, hydration, and lifestyle habits, such as removing added sugar and salt, incorporating superfoods, walking more, and practising gentle yoga and breathing exercises.

Ricardo also highlights the benefits of cold showers, dry brushing, and brief daily naps to support circulation, reduce stress, and promote overall wellbeing. The article positions these steps as simple, actionable ways to refresh both body and mind ahead of the warmer season.

Building a good body starts with strong foundations at home.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/8-steps-to-a-mini-body-makeover.pdf) 

 

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