7 model approved ways to prep for a big event

In this article from Buro, “7 model approved ways to prep for a big event”, Ricardo Riskalla shares practical tips inspired by the routines of professional models to look and feel their best before major events. Ricardo, a personal trainer and nutrition expert who trains models, outlines quick and effective strategies including cold showers to tone skin and muscles, icing to reduce puffiness, push-ups and squats for last-minute muscle definition, and cucumber juice for hydration. He also emphasises mental preparation through meditation, the importance of drinking filtered water to avoid bloating, and using avocado masks for skin and hair nourishment. These insights offer readers simple, actionable ways to incorporate professional model habits into their own pre-event routines.