---
title: 7 model approved ways to prep for a big event
date: 2017-06-10T11:45:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/7-model-approved-ways-to-prep-for-a-big-event"
section: In the Media
---
# 7 model approved ways to prep for a big event

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this article from **[Buro](https://www.ricardoriskalla.com/media/category/buro)**, *“[7 model approved ways to prep for a big event](https://www.ricardoriskalla.com/volumes/documents/buro/diet-and-exercise-prep-for-a-big-event.pdf)”*, Ricardo Riskalla shares practical tips inspired by the routines of professional models to look and feel their best before major events. Ricardo, a personal trainer and nutrition expert who trains models, outlines quick and effective strategies including cold showers to tone skin and muscles, icing to reduce puffiness, push-ups and squats for last-minute muscle definition, and cucumber juice for hydration. He also emphasises mental preparation through meditation, the importance of drinking filtered water to avoid bloating, and using avocado masks for skin and hair nourishment. These insights offer readers simple, actionable ways to incorporate professional model habits into their own pre-event routines.

Cold showers tone the skin, muscles, and create a natural glow.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/diet-and-exercise-prep-for-a-big-event.pdf) 

 

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 [  ![6 things that models never do]()  6 things that models never do    ](https://www.ricardoriskalla.com/media/6-things-that-models-never-do)