---
title: 7 easy tricks to supermodel legs
date: 2017-01-11T11:58:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/7-easy-tricks-to-supermodel-legs"
section: In the Media
---
# 7 easy tricks to supermodel legs

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the article *“[7 easy tricks to supermodel legs](https://www.ricardoriskalla.com/volumes/documents/buro/7-easy-tricks-to-supermodel-legs.pdf)”* by **[Buro](https://www.ricardoriskalla.com/media/category/buro)**, Ricardo Riskalla shares practical strategies for achieving long, toned legs without creating bulk. Featured as an expert IMG trainer, he explains how modified ballet exercises, walking, and moderate daily activity can help sculpt the legs naturally while maintaining a harmonious physique.

Ricardo also emphasises the importance of diet and lifestyle choices. He advises avoiding high-intensity workouts that can create bulky legs, reducing salt intake to prevent fluid retention, and including antioxidant-rich foods such as spirulina and Vitamin C. His guidance combines exercise, nutrition, and simple habits to support the long, lean look favoured by models.

Toned, not muscular, legs are crucial for a model’s appearance.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/7-easy-tricks-to-supermodel-legs.pdf) 

 

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