---
title: 6 ways to recover from exercise aches and pains
date: 2017-10-21T23:22:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/6-ways-to-recover-from-exercise-aches-and-pains"
section: In the Media
---
# 6 ways to recover from exercise aches and pains

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“6 Ways to Recover from Exercise Aches and Pains”*, model and personal trainer Ricardo Riskalla explains practical strategies to ease post-workout discomfort. He emphasises that muscle soreness is a natural sign of adaptation and offers six recovery methods, including rest, cold therapy, massage, dry skin brushing, walking, and staying well-hydrated with filtered water.

Ricardo’s guidance focuses on simple, at-home techniques that enhance circulation, speed up recovery, and maintain overall fitness performance.

The magic of exercise happens after exercise.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/6-ways-to-recover-from-exercise-aches-and-pains.pdf) 

 

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