---
title: 6 things that models never do
date: 2017-05-11T11:47:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/6-things-that-models-never-do"
section: In the Media
---
# 6 things that models never do

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article, *“[6 things that models never do](https://www.ricardoriskalla.com/volumes/documents/buro/6-things-that-models-never-do.pdf)”*, Ricardo Riskalla shares insider advice on the habits and boundaries that help models maintain a slim, toned, and healthy physique. As a personal trainer and nutrition expert for top models, Ricardo highlights six key behaviours models avoid, including getting less than eight hours of sleep, neglecting hydration, eating junk food, over-exercising, being disrespectful, and consuming excess sugar and salt. His guidance emphasises consistency, balance, and respect for one’s body, showing that maintaining a model-like lifestyle is as much about avoiding harmful habits as it is about active routines.

Resting is crucial for beauty and body regeneration.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/6-things-that-models-never-do.pdf) 

 

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 [  ![3 unhealthy habits to avoid this winter]()  3 unhealthy habits to avoid this winter    ](https://www.ricardoriskalla.com/media/3-unhealthy-habits-to-avoid-this-winter)