6 things that models never do

In this Buro article, “6 things that models never do”, Ricardo Riskalla shares insider advice on the habits and boundaries that help models maintain a slim, toned, and healthy physique. As a personal trainer and nutrition expert for top models, Ricardo highlights six key behaviours models avoid, including getting less than eight hours of sleep, neglecting hydration, eating junk food, over-exercising, being disrespectful, and consuming excess sugar and salt. His guidance emphasises consistency, balance, and respect for one’s body, showing that maintaining a model-like lifestyle is as much about avoiding harmful habits as it is about active routines.