---
title: "6-day makeover: how to get gorgeous by the new year’s eve"
date: 2011-12-19T21:47:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/6-day-makeover-how-to-get-gorgeous-by-the-new-years-eve"
section: In the Media
---
# 6-day makeover: how to get gorgeous by the new year’s eve

 [The Daily Telegraph](https://www.ricardoriskalla.com/media/category/the-daily-telegraph)

 

 

 

 

 

  In **[The Daily Telegraph](https://www.dailytelegraph.com.au/)** article "*[6-day makeover: how to get gorgeous by the new year’s eve](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/6-day_makeover-how_to_get_gorgeous_by_the_new_years_eve.pdf)*", readers are guided through a practical post-Christmas program to recover from holiday indulgence.

Nutritionist Lisa Guy and personal trainer Ricardo Riskalla offer structured meal plans and targeted exercises. Ricardo provides specific advice on exercises including jogging, push-ups, planks, and bush walks, and stresses tracking waist measurements and incorporating nutrient-dense superfoods like spirulina and raw cacao.

His guidance focuses on achieving measurable results efficiently while maintaining a balanced approach to nutrition and fitness.

Track waist measurements daily to see your progress clearly.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/6-day_makeover-how_to_get_gorgeous_by_the_new_years_eve.pdf) 

 

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