6-day makeover: how to get gorgeous by the new year’s eve

In The Daily Telegraph article "6-day makeover: how to get gorgeous by the new year’s eve", readers are guided through a practical post-Christmas program to recover from holiday indulgence.

Nutritionist Lisa Guy and personal trainer Ricardo Riskalla offer structured meal plans and targeted exercises. Ricardo provides specific advice on exercises including jogging, push-ups, planks, and bush walks, and stresses tracking waist measurements and incorporating nutrient-dense superfoods like spirulina and raw cacao.

His guidance focuses on achieving measurable results efficiently while maintaining a balanced approach to nutrition and fitness.