5 Tendências Fitness Que Voce Deve Seguir Em 2017

In the article “5 Tendências Fitness Que Voce Deve Seguir Em 2017”, Royal Fashionist highlights the top fitness trends for 2017. Personal trainer Ricardo Riskalla shares his expertise, offering insights on the evolution of exercise habits.

Ricardo discusses the decline of bootcamps in favour of yoga, Pilates, and meditation, the rise in running and street races, the growing use of fitness apps (including his own RawFit app), gender-specific training, and the increasing popularity of yoga and Pilates for mental and physical wellbeing. His commentary emphasises the importance of personalised and balanced fitness routines that cater to individual needs while promoting overall health.