---
title: 5 sneaky ways to beat the bloat
date: 2017-03-07T10:59:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/5-sneaky-ways-to-beat-the-bloat"
section: In the Media
---
# 5 sneaky ways to beat the bloat

 [Nine](https://www.ricardoriskalla.com/media/category/nine)

 

 

 

 

 

  In *“[5 sneaky ways to beat the bloat](https://www.ricardoriskalla.com/volumes/documents/nine/5-sneaky-ways-to-beat-the-bloat.pdf)”*, **[Nine](https://www.ricardoriskalla.com/media/category/nine)** offers practical strategies for reducing abdominal bloating, particularly aimed at busy parents or those seeking gentle, everyday solutions. Celebrity and model personal trainer Ricardo Riskalla contributes expert advice throughout the article, highlighting lifestyle adjustments that are easy to implement.

His recommendations include reducing salt intake to limit fluid retention, taking cold showers to stimulate the lymphatic system, switching to smaller plates to curb overeating, walking daily to improve digestion and circulation, and incorporating relaxation techniques such as deep breathing and meditation to manage stress. Ricardo’s insights provide a realistic, approachable way to tackle bloating without extreme diets or exercise regimes.

Salt creates fluid retention, a main cause of belly bloat.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/nine/5-sneaky-ways-to-beat-the-bloat.pdf) 

 

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