3 ways to fight winter weight gain

In this Buro article, “3 ways to fight winter weight gain”, Ricardo Riskalla provides practical strategies to maintain health and fitness during the colder months. He warns against the temptation of indulgent TV-inspired recipes, advising readers to stick to their usual, balanced meal plans. Ricardo also emphasises the importance of continuing outdoor activity despite shorter daylight hours, encouraging walks or other exercises to keep energy levels and metabolism active. Finally, he highlights monitoring clothing fit as an early indicator of weight changes, suggesting adjustments in diet and exercise if needed. His advice is grounded in realistic, actionable steps that help prevent winter weight gain while maintaining overall wellbeing.