---
title: 3 unhealthy habits to avoid this winter
date: 2017-05-10T11:47:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/3-unhealthy-habits-to-avoid-this-winter"
section: In the Media
---
# 3 unhealthy habits to avoid this winter

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In this **[Buro](https://www.ricardoriskalla.com/media/category/buro)** article, *“[3 unhealthy habits to avoid this winter](https://www.ricardoriskalla.com/volumes/documents/buro/3-unhealthy-habits-to-avoid-this-winter.pdf)”*, Ricardo Riskalla offers practical advice on how to stay healthy and maintain fitness during the colder months. Highlighting three common winter pitfalls—reduced hydration, avoiding outdoor exercise, and overindulging in comfort foods—Ricardo provides simple, actionable solutions. He suggests drinking warm water or herbal teas to stay hydrated, warming up before heading outdoors to maintain regular activity, and adapting meals like salads into hearty vegetable soups to keep nutrient intake consistent while suiting the season. His guidance reflects a balanced approach, showing that seasonal challenges can be managed without compromising health.

Stick to your usual food groups despite the colder weather.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/3-unhealthy-habits-to-avoid-this-winter.pdf) 

 

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