---
title: 18 ways to change your life in 2018
date: 2018-02-20T23:45:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/18-ways-to-change-your-life-in-2018"
section: In the Media
---
# 18 ways to change your life in 2018

 [The House of Wellness](https://www.ricardoriskalla.com/media/category/the-house-of-wellness)

 

 

 

 

 

  In *“[18 ways to change your life in 2018](https://www.ricardoriskalla.com/volumes/documents/house-of-wellness/Changes-in-2018.pdf)”*, the article explores practical lifestyle tweaks that can improve physical health, general wellbeing, and financial fitness without drastic effort. Personal trainer Ricardo Riskalla is featured in the section on physical health, emphasising the importance of a strong core through sit-ups.

He advises starting with a manageable number and gradually increasing repetitions, demonstrating how consistent, incremental training can enhance posture, mobility, and overall quality of life.

Start with 10 sit-ups a day and increase gradually.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/house-of-wellness/Changes-in-2018.pdf) 

 

  [    9 tips for improving you mental health class="align-self-middle"> ![9 tips for improving you mental health]()  ](https://www.ricardoriskalla.com/media/9-tips-for-improving-you-mental-health) 

 [  ![12 steps to a better body in 2018]()  12 steps to a better body in 2018    ](https://www.ricardoriskalla.com/media/12-steps-to-a-better-body-in-2018)