---
title: 16 secrets to a flat stomach
date: 2016-03-10T13:55:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/16-secrets-to-a-flat-stomach"
section: In the Media
---
# 16 secrets to a flat stomach

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the article *“[16 secrets to a flat stomach](https://www.ricardoriskalla.com/volumes/documents/buro/16-secrets-to-a-flat-stomach.pdf)”*, **[Buro](https://www.ricardoriskalla.com/media/category/buro)** explores the essential strategies for achieving a toned midsection, featuring insights from IMG personal trainer Ricardo Riskalla. Ricardo emphasises that diet is the foundation of a flat stomach, advocating for unprocessed, nutrient-dense foods and mindful eating habits. He also stresses the importance of respect—being patient with the weight-loss process and treating food as a nurturing tool rather than a source of guilt.

Ricardo combines these principles with exercise advice tailored for core strength, recommending push-ups, unstable workouts, and moderate cardio. He also highlights lifestyle practices such as salt reduction, lymphatic drainage massage, dry skin brushing, and cold showers, showing how simple, consistent habits can transform your stomach area over time. His guidance provides a holistic, practical approach for anyone aiming to achieve a flat, healthy midsection.

Push-ups are like planks with benefits for your core.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/16-secrets-to-a-flat-stomach.pdf) 

 

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