---
title: 15 ways to stay healthy this party season
date: 2016-03-05T13:58:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/15-ways-to-stay-healthy-this-party-season"
section: In the Media
---
# 15 ways to stay healthy this party season

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In [**Buro**’s](https://www.ricardoriskalla.com/media/category/buro) article *“[15 ways to stay healthy this party season](https://www.ricardoriskalla.com/volumes/documents/buro/15-ways-to-stay-healthy-this-party-season.pdf)”*, IMG personal trainer Ricardo Riskalla provides practical guidance for maintaining fitness and wellbeing during the busy end-of-year celebrations. The article addresses the challenges of indulgent foods, emotional eating, and social pressures, offering readers strategies to remain on track with their health goals throughout the festive season.

Ricardo is featured as an expert, sharing actionable advice on portion control, mindful eating, hydration, and exercise to counteract the effects of holiday indulgence. He also emphasises the importance of social and emotional health, encouraging readers to practise gratitude, connect with others, and maintain routines that support long-term wellbeing. His insights combine practical fitness tips with lifestyle guidance, highlighting the balance between enjoying the season and sustaining health.

Having fun doesn’t mean destroying your health

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/15-ways-to-stay-healthy-this-party-season.pdf) 

 

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