14 things that will kill your fitness regime

In Buro’s article “14 things that will kill your fitness regime”, IMG personal trainer Ricardo Riskalla highlights common pitfalls that can undermine even the most committed fitness routines. The piece focuses on practical “don’ts” that readers should avoid, providing clear guidance on behaviours, habits, and environmental factors that can derail progress.

Ricardo contributes his expertise by offering actionable advice based on over 20 years of experience as a trainer. He explains the importance of setting boundaries, maintaining consistency, and making mindful choices regarding diet, sleep, social influences, and exercise routines. From limiting processed foods and sugar intake to prioritising rest and avoiding overtraining, his insights provide a comprehensive framework to protect and sustain a successful fitness regime.