---
title: 12 steps to a better body in 2018
date: 2018-01-21T23:12:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/12-steps-to-a-better-body-in-2018"
section: In the Media
---
# 12 steps to a better body in 2018

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In *“[12 Steps to a Better Body in 2018](https://www.ricardoriskalla.com/volumes/documents/buro/12-steps-to-a-better-body-in-2018.pdf)”*, celebrity personal trainer Ricardo Riskalla shares his practical, experience-based guidance for achieving lasting health and fitness. Drawing on years of research, professional training, and hundreds of client sessions, he outlines 12 essential steps, covering nutrition, hydration, mindful eating, proper breathing, low-intensity exercise, superfoods, social support, meditation, and professional guidance.

Ricardo emphasises avoiding fitness fads, reducing sugar and salt, and cultivating gratitude, highlighting a holistic approach that balances the body, mind, and lifestyle for sustainable results.

Training is a serious science and needs guidance from an expert.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/12-steps-to-a-better-body-in-2018.pdf) 

 

  [    18 ways to change your life in 2018 class="align-self-middle"> ![18 ways to change your life in 2018]()  ](https://www.ricardoriskalla.com/media/18-ways-to-change-your-life-in-2018) 

 [  ![What to avoid in 2018 (for good health)]()  What to avoid in 2018 (for good health)    ](https://www.ricardoriskalla.com/media/what-to-avoid-in-2018-for-good-health)