12 steps to a better body in 2018

In “12 Steps to a Better Body in 2018”, celebrity personal trainer Ricardo Riskalla shares his practical, experience-based guidance for achieving lasting health and fitness. Drawing on years of research, professional training, and hundreds of client sessions, he outlines 12 essential steps, covering nutrition, hydration, mindful eating, proper breathing, low-intensity exercise, superfoods, social support, meditation, and professional guidance.

Ricardo emphasises avoiding fitness fads, reducing sugar and salt, and cultivating gratitude, highlighting a holistic approach that balances the body, mind, and lifestyle for sustainable results.