---
title: "100% burn, 0% bulk"
date: 2013-10-19T22:03:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/100-burn-0-bulk"
section: In the Media
---
# 100% burn, 0% bulk

 [Womens Health and Fitness](https://www.ricardoriskalla.com/media/category/womens-health-fitness)

 

 

 

 

 

  **[Womens Health and Fitness](https://www.ricardoriskalla.com/in-the-media#filter=.Womens-Health-and-Fitness)** published *“[100% burn, 0% bulk](https://www.ricardoriskalla.com/volumes/documents/womanshealth/100-burn-0-bulk.pdf)”*, an article exploring how women can build lean muscle without developing excessive bulk. The piece offers guidance on training strategies, exercise selection, and nutrition, tailored to different body types.

Sydney master trainer **Ricardo Riskalla** is featured, providing specific advice for women concerned about gaining unwanted leg muscle. He recommends limiting leg weights to no more than five kilos and focusing on high-repetition, low-resistance exercises to maintain lean, toned muscles, highlighting his experience in training fashion models to fit aesthetic goals.

I prohibit my female clients to use any weights over five kilos.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/womanshealth/100-burn-0-bulk.pdf) 

 

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