---
title: 10 ways to avoid winter weight gain
date: 2016-03-11T13:53:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/10-ways-to-avoid-winter-weight-gain"
section: In the Media
---
# 10 ways to avoid winter weight gain

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the article *“[10 ways to avoid winter weight gain](https://www.ricardoriskalla.com/volumes/documents/buro/10-ways-to-avoid-winter-weight-gain.pdf)”*, **[Buro](https://www.ricardoriskalla.com/media/category/buro)** presents practical strategies to help maintain a trim summer body throughout the colder months, featuring advice from IMG model trainer Ricardo Riskalla. Ricardo explains that the shift in season often brings temptations like rich comfort foods and sweet treats, which can sabotage hard-earned fitness progress. He highlights simple, actionable habits such as staying hydrated, exercising regularly, and avoiding the pitfalls of bingeing on winter “comfort” foods or giving in to hibernation mode.

Ricardo also stresses the importance of being mindful of clothing choices, resisting the lure of foodie TV shows, and managing indoor heating to prevent dehydration. His insights combine lifestyle adjustments, dietary discipline, and exercise motivation, offering readers a year-round approach to staying fit and healthy without stress or extreme measures.

Drink more water and keep moving to stay trim all winter.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/10-ways-to-avoid-winter-weight-gain.pdf) 

 

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 [  ![16 secrets to a flat stomach]()  16 secrets to a flat stomach    ](https://www.ricardoriskalla.com/media/16-secrets-to-a-flat-stomach)