10 things you should always say yes to

In this Buro article, “10 things you should always say yes to”, Ricardo Riskalla highlights positive lifestyle choices that enhance wellbeing. Instead of focusing on restrictions, he encourages embracing actions and habits that support physical, mental, and emotional health. His list includes simple yet powerful practices like walking daily, taking deep breaths, expressing gratitude, dancing, spending time by the ocean, and incorporating nutrient-rich foods such as spirulina and lemons. He also emphasises mindful living—using smaller crockery, leaving time to do nothing, and enjoying life’s small pleasures. Ricardo frames these habits as ways to cultivate energy, joy, and a healthy body in a sustainable, holistic way.