---
title: 10 simple tricks to get bikini ready now
date: 2016-08-11T13:52:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/10-simple-tricks-to-get-bikini-ready-now"
section: In the Media
---
# 10 simple tricks to get bikini ready now

 [Buro](https://www.ricardoriskalla.com/media/category/buro)

 

 

 

 

 

  In the article *“[10 simple tricks to get bikini ready now](https://www.ricardoriskalla.com/volumes/documents/buro/10-simple-tricks-to-get-bikini-ready-now-buro.pdf)”*, **[Buro](https://www.ricardoriskalla.com/media/category/buro)** shares practical, no-fuss tips for achieving a beach-ready body, featuring insights from IMG personal trainer Ricardo Riskalla. Ricardo emphasises that achieving a toned, healthy physique doesn’t require expensive programmes or extreme measures; small, consistent habits are often the most effective. He guides readers through simple lifestyle adjustments, from reducing bloating by avoiding processed foods, salt, and sugar, to walking regularly, practising meditation, and staying hydrated.

Ricardo also highlights the importance of mindset, stress management, and enjoyable movement. Techniques such as star jumps, push-ups, ocean swims, and cultivating supportive friendships are presented as accessible strategies to tone the body while improving overall wellbeing. His advice is practical, achievable, and tailored for anyone looking to make meaningful, lasting changes in time for summer.

Beauty is created by simplicity, not by adding more.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/buro/10-simple-tricks-to-get-bikini-ready-now-buro.pdf) 

 

  [    How to Detox in Winter: Prodjuice Cleanse Review class="align-self-middle"> ![How to Detox in Winter: Prodjuice Cleanse Review]()  ](https://www.ricardoriskalla.com/media/how-to-detox-in-winter-prodjuice-cleanse-review) 

 [  ![The dark side of pecs: Why training only your 'mirror muscles' is a bad idea]()  The dark side of pecs: Why training only your 'mirror muscles' is a bad idea    ](https://www.ricardoriskalla.com/media/the-dark-side-of-pecs-why-training-only-your-mirror-muscles-is-a-bad-idea)