10 simple tricks to get bikini ready now

In the article “10 simple tricks to get bikini ready now”, Buro shares practical, no-fuss tips for achieving a beach-ready body, featuring insights from IMG personal trainer Ricardo Riskalla. Ricardo emphasises that achieving a toned, healthy physique doesn’t require expensive programmes or extreme measures; small, consistent habits are often the most effective. He guides readers through simple lifestyle adjustments, from reducing bloating by avoiding processed foods, salt, and sugar, to walking regularly, practising meditation, and staying hydrated.

Ricardo also highlights the importance of mindset, stress management, and enjoyable movement. Techniques such as star jumps, push-ups, ocean swims, and cultivating supportive friendships are presented as accessible strategies to tone the body while improving overall wellbeing. His advice is practical, achievable, and tailored for anyone looking to make meaningful, lasting changes in time for summer.