10 questions every personal trainer always gets asked

In Buro’s article “10 questions every personal trainer always gets asked”, IMG model trainer Ricardo Riskalla answers the most common questions he receives from clients, providing insight into fitness, diet, and realistic expectations. The article highlights the recurring concerns people have about achieving a toned, healthy body, including questions about exercise types, weights, diet, and the role of a personal trainer.

Ricardo contributes expert commentary on each question, emphasising the importance of realistic goals, individual differences, and evidence-based approaches. He explains why long, slow runs are generally better than short, fast ones, why bodyweight exercises are often more effective than heavy weights for women, and why diet plays a key role in managing problem areas like arms or cellulite. His insights underscore the value of personalised guidance from a qualified trainer, while also encouraging clients to embrace their unique bodies rather than chase unrealistic ideals.