---
title: 10 minute Workouts
date: 2014-01-19T22:02:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/10-minute-workouts"
section: In the Media
---
# 10 minute Workouts

 [Womens Health and Fitness](https://www.ricardoriskalla.com/media/category/womens-health-fitness)

 

 

 

 

 

  In [**Womens Health and Fitness**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Womens-Health-and-Fitness) article *“[10 Minute Workouts](https://www.ricardoriskalla.com/volumes/documents/womanshealth/10-min-workouts.pdf)”*, the focus is on efficient, high-intensity routines designed to deliver results in minimal time.

Ricardo Riskalla is highlighted as a master trainer, offering expert guidance on core and Pilates-based exercises. He emphasises full-body integration, showing how moves like the single leg stretch and criss-cross engage the core, improve posture, and enhance flexibility while promoting fat reduction. Ricardo advises incorporating back and core exercises into complete sessions to prevent imbalances and optimise overall body harmony.

Exercises should always consider the body as a whole.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/womanshealth/10-min-workouts.pdf) 

 

  [    Summer Body Workout class="align-self-middle"> ![Summer Body Workout]()  ](https://www.ricardoriskalla.com/media/summer-body-workout) 

 [  ![Therese Kerr - Contributor]()  Therese Kerr - Contributor    ](https://www.ricardoriskalla.com/media/therese-kerr-contributor)