10 minute Workouts

In Womens Health and Fitness’s article “10 Minute Workouts”, the focus is on efficient, high-intensity routines designed to deliver results in minimal time.

Ricardo Riskalla is highlighted as a master trainer, offering expert guidance on core and Pilates-based exercises. He emphasises full-body integration, showing how moves like the single leg stretch and criss-cross engage the core, improve posture, and enhance flexibility while promoting fat reduction. Ricardo advises incorporating back and core exercises into complete sessions to prevent imbalances and optimise overall body harmony.