10 easy health switches you should make ahead of your wedding day

The Vogue Australia article “10 Easy Health Switches You Should Make Ahead of Your Wedding Day” highlights simple, sustainable ways for brides-to-be to feel their best without resorting to extreme fitness regimes.

Featuring expert insights from Ricardo Riskalla, the piece encourages realistic health habits such as lowering stress through gentle walks, eating magnesium-rich foods, staying hydrated, prioritising rest, and maintaining a balanced approach in the lead-up to the big day.

Ricardo’s advice — to replace high-intensity workouts with long, steady walks and allow for recovery days — reinforces the importance of achievable, long-term wellness.