---
title: 10 easy health switches you should make ahead of your wedding day
date: 2019-12-19T14:12:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/10-easy-health-switches-you-should-make-ahead-of-your-wedding-day"
section: In the Media
---
# 10 easy health switches you should make ahead of your wedding day

 [Vogue](https://www.ricardoriskalla.com/media/category/vogue)

 

 

 

 

 

  The **[Vogue Australia](https://www.vogue.com.au/)** article *“[10 Easy Health Switches You Should Make Ahead of Your Wedding Day](https://www.ricardoriskalla.com/volumes/documents/vogue/10_easy_health_switches_you_should_make_ahead_of_your_wedding_day.pdf)”* highlights simple, sustainable ways for brides-to-be to feel their best without resorting to extreme fitness regimes.

Featuring expert insights from **Ricardo Riskalla**, the piece encourages realistic health habits such as lowering stress through gentle walks, eating magnesium-rich foods, staying hydrated, prioritising rest, and maintaining a balanced approach in the lead-up to the big day.

Ricardo’s advice — to replace high-intensity workouts with long, steady walks and allow for recovery days — reinforces the importance of achievable, long-term wellness.

Walking is still the best exercise for the whole body...

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/vogue/10_easy_health_switches_you_should_make_ahead_of_your_wedding_day.pdf) 

 

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