# Ricardo Riskalla Training > Ricardo Riskalla is a certified Master Personal Trainer and Nutritionist offering exclusive, private one-to-one training and nutrition guidance conducted remotely via live online sessions. With over two decades of experience, Ricardo works with a deliberately small number of individuals including high-profile clients such as supermodels, actors, and public figures for whom discretion, precision, and long-term wellbeing are paramount. The work is deeply individualised, with no templates or fixed routines, shaped instead by continuous observation and refined judgement developed through close personal practice. Nutrition is integrated naturally into the broader work, informing vitality, recovery, and healthy ageing without becoming prescriptive. Sessions are conducted privately online, allowing clients to work with Ricardo from any location with full continuity and without interruption. ## In the Media - [6 ways to have a wellness holiday on a budget](https://www.ricardoriskalla.com/media/6-ways-to-have-a-wellness-holiday-on-a-budget.md) - [5 common wellness myths busted for a healthier, happier you](https://www.ricardoriskalla.com/media/5-common-wellness-myths-busted-for-a-healthier-happier-you.md) - [My Current Morning Routine](https://www.ricardoriskalla.com/media/my-current-morning-routine.md) - [Expert Advice: Essential Pantry Items For Glowing Skin](https://www.ricardoriskalla.com/media/expert-advice-essential-pantry-items-for-glowing-skin.md) - [Why working out your upper body is a must to nail the perfect posture](https://www.ricardoriskalla.com/media/why-working-out-your-upper-body-is-a-must-to-nail-the-perfect-posture.md) - [Australian Fashion Week 2021: Meet Nitesh Pillai](https://www.ricardoriskalla.com/media/australian-fashion-week-2021-meet-nitesh-pillai.md) - [Drink Your Way to Glowing Skin: These Supplements Beautify From The Inside Out](https://www.ricardoriskalla.com/media/drink-your-way-to-glowing-skin-these-supplements-beautify-from-the-inside-out.md) - [Gym Class](https://www.ricardoriskalla.com/media/gym-class.md) - [What to know about hip dips](https://www.ricardoriskalla.com/media/what-to-know-about-hip-dips.md) - [Are ankle weights making a comeback](https://www.ricardoriskalla.com/media/are-ankle-weights-making-a-comeback.md) - [Care package](https://www.ricardoriskalla.com/media/care-package.md) - [The face behind the masks](https://www.ricardoriskalla.com/media/the-face-behind-the-masks.md) - [Brasileiros relatam como é viver a pandemia em outro país](https://www.ricardoriskalla.com/media/brasileiros-relatam-como-é-viver-a-pandemia-em-outro-país.md) - [Fitness talk with celebrity personal trainer ricardo riskalla](https://www.ricardoriskalla.com/media/fitness-talk-with-celebrity-personal-trainer-ricardo-riskalla.md) - [Stefan Pollman](https://www.ricardoriskalla.com/media/stefan-pollman.md) - [7 new fitness mantras to adopt in 2020](https://www.ricardoriskalla.com/media/7-new-fitness-mantras-to-adopt-in-2020.md) - [Flex It](https://www.ricardoriskalla.com/media/flex-it.md) - [Ancient Foods for Modern Health](https://www.ricardoriskalla.com/media/ancient-foods-for-modern-health.md) - [If you really must lose weight in 2020 these experts strategies may help](https://www.ricardoriskalla.com/media/if-you-really-must-lose-weight-in-2020-these-experts-strategies-may-help.md) - [10 easy health switches you should make ahead of your wedding day](https://www.ricardoriskalla.com/media/10-easy-health-switches-you-should-make-ahead-of-your-wedding-day.md) - [Why you should be paying more attention to your microbiome](https://www.ricardoriskalla.com/media/why-you-should-be-paying-more-attention-to-your-microbiome.md) - [4 Tipps, wie Sie beim Sport den inneren Schweinehund besiegen](https://www.ricardoriskalla.com/media/4-tipps-wie-sie-beim-sport-den-inneren-schweinehund-besiegen.md) - [Christmas Gift Guide](https://www.ricardoriskalla.com/media/christmas-gift-guide.md) - [Jessica Yue](https://www.ricardoriskalla.com/media/jessica-yue.md) - [Take Care](https://www.ricardoriskalla.com/media/take-care.md) - [Make the Switch](https://www.ricardoriskalla.com/media/make-the-switch.md) - [Five everyday things you could be addicted to](https://www.ricardoriskalla.com/media/five-everyday-things-you-could-be-addicted-to.md) - [Shoulder It](https://www.ricardoriskalla.com/media/shoulder-it.md) - [5 alltägliche Dinge, die abhängig machen können](https://www.ricardoriskalla.com/media/5-alltägliche-dinge-die-abhängig-machen-können.md) - [How To Encourage Your Partner To Make Healthy Life Changes](https://www.ricardoriskalla.com/media/how-to-encourage-your-partner-to-make-healthy-life-changes.md) - [Is walking enought exercise? We asked four experts to find out.](https://www.ricardoriskalla.com/media/is-walking-enought-exercise-we-asked-four-experts-to-find-out.md) - [Your Little Black Dress Workout](https://www.ricardoriskalla.com/media/your-little-black-dress-workout.md) - [Could doing exercise 30 minutes a day help you live longer](https://www.ricardoriskalla.com/media/could-doing-exercise-30-minutes-a-day-help-you-live-longer.md) - [Health Minute Featured Experts](https://www.ricardoriskalla.com/media/health-minute-featured-experts.md) - [How to eat well and stay in shape through winter](https://www.ricardoriskalla.com/media/how-to-eat-well-and-stay-in-shape-through-winter.md) - [What your personal trainer wants you to know (but doesn’t know how to tell you)](https://www.ricardoriskalla.com/media/what-your-personal-trainer-wants-you-to-know-but-doesnt-know-how-to-tell-you.md) - [The Essential Pantry Items for Great Skin](https://www.ricardoriskalla.com/media/the-essential-pantry-items-for-great-skin.md) - [How to eat healthy for next to nothing](https://www.ricardoriskalla.com/media/how-to-eat-healthy-for-next-to-nothing.md) - [How to get a better night's sleep: Strange but effective shortcuts](https://www.ricardoriskalla.com/media/how-to-get-a-better-nights-sleep-strange-but-effective-shortcuts.md) - [9 tips for improving you mental health](https://www.ricardoriskalla.com/media/9-tips-for-improving-you-mental-health.md) - [18 ways to change your life in 2018](https://www.ricardoriskalla.com/media/18-ways-to-change-your-life-in-2018.md) - [12 steps to a better body in 2018](https://www.ricardoriskalla.com/media/12-steps-to-a-better-body-in-2018.md) - [What to avoid in 2018 (for good health)](https://www.ricardoriskalla.com/media/what-to-avoid-in-2018-for-good-health.md) - [How to create a healthier you in 2018](https://www.ricardoriskalla.com/media/how-to-create-a-healthier-you-in-2018.md) - [Destination fitness](https://www.ricardoriskalla.com/media/destination-fitness.md) - [10 reasons to supercharge your water intake this summer](https://www.ricardoriskalla.com/media/10-reasons-to-supercharge-your-water-intake-this-summer.md) - [Lift your fitness Game](https://www.ricardoriskalla.com/media/lift-your-fitness-game.md) - [How my smart watch saved my life – Sigourney's Edit](https://www.ricardoriskalla.com/media/how-my-smart-watch-saved-my-life-sigourneys-edit.md) - [How to get a flat stomach](https://www.ricardoriskalla.com/media/how-to-get-a-flat-stomach.md) - [How to meditate in 6 simple steps](https://www.ricardoriskalla.com/media/how-to-meditate-in-6-simple-steps.md) ## Search results - [Search results](https://www.ricardoriskalla.com/search-results.md) ## Site Content - [Instagram Blog Feed](https://www.ricardoriskalla.com/blog-entries.md) - [Privacy Policy](https://www.ricardoriskalla.com/privacy-policy.md) - [Testimonials](https://www.ricardoriskalla.com/testimonials.md): From Sydney to New York, Milan to Paris — Ricardo’s training expertise spans the worlds of fashion, fitness, and elite performance. - [The Book](https://www.ricardoriskalla.com/the-books.md) - [In the Media](https://www.ricardoriskalla.com/in-the-media.md): Ricardo’s vision and expertise are featured in the world’s most prestigious publications. Discover a curated collection of over 170 highlights where his voice... - [Thank you](https://www.ricardoriskalla.com/thank-you.md) - [Apply to Work Together](https://www.ricardoriskalla.com/contact.md) - [Private Personal Training](https://www.ricardoriskalla.com/private-personal-training.md)